Boy do I love food! Although I do most of my cooking at home, I do have at least one meal per week out of the house just to have a change of pace. By doing this you tend to realize or notice that you are probably taking in more calories on these eating out days than your home cooked meal days. You know what is in the meal that you prepared, every ingredient, but we can’t say the same for the restaurants. So to assist you with your calorie counting when dining out, these tips will help you make the most of it.
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